This class is a mix of stretching, chair work, and salsa. We will spend the first 20/30 minutes doing stretching from head to toe, exercises to improve balance with the help of a chair.
The rest of the class we'll dance our hearts out to all kinds of different music genres!
This class will improve your memory, strength, flexibility, coordination all while you are having fun!
Please bring water, a small towel and your beautiful smile!!!