Ask a Doula
Ask doulas Megan and Julie all of your questions! (Inglés y Español)
Topics include:
- How to become a doula
- Pre/postpartum nutrition planning
- Cloth diapering 101
- Breastfeeding support
- Choosing between a home or hospital birth
- Understanding abortion options
- Processing pregnancy stories - birth, loss, postpartum, abortion.
All questions big and small are welcome!
Ask a Doula
Ask doulas Megan and Julie all of your questions! (Inglés y Español)
Topics include:
- How to become a doula
- Pre/postpartum nutrition planning
- Cloth diapering 101
- Breastfeeding support
- Choosing between a home or hospital birth
- Understanding abortion options
- Processing pregnancy stories - birth, loss, postpartum, abortion.
All questions big and small are welcome!
Voz Esencial - Sonic Meditation
Voz Esencial is a 60-minute meditation session during which we will use our voice to unclog or activate areas with low energy levels. The practice starts with a sequence of movements to reach catharsis, followed by the sonic meditation journey that explores emotions, images, memories, beliefs, and body sensations. It finishes with an acknowledgement of your current state of mind.
Ask a Doula
Ask doulas Megan and Julie all of your questions! (Inglés y Español)
Topics include:
- How to become a doula
- Pre/postpartum nutrition planning
- Cloth diapering 101
- Breastfeeding support
- Choosing between a home or hospital birth
- Understanding abortion options
- Processing pregnancy stories - birth, loss, postpartum, abortion.
All questions big and small are welcome!
Voz Esencial - Sonic Meditation
Voz Esencial is a 60-minute meditation session during which we will use our voice to unclog or activate areas with low energy levels. The practice starts with a sequence of movements to reach catharsis, followed by the sonic meditation journey that explores emotions, images, memories, beliefs, and body sensations. It finishes with an acknowledgement of your current state of mind.
Spanish Conversation (Intermediate to Advanced)
A weekly meetup for intermediate and advanced Spanish Language Learners to practice and maintain their language abilities. Nakai guides participants and encourages speakers to get out of their comfort zones while providing a safe space to make mistakes and learn new vocabulary.
Voz Esencial - Sonic Meditation
Voz Esencial is a 60-minute meditation session during which we will use our voice to unclog or activate areas with low energy levels. The practice starts with a sequence of movements to reach catharsis, followed by the sonic meditation journey that explores emotions, images, memories, beliefs, and body sensations. It finishes with an acknowledgement of your current state of mind.
Restorative Yoga, Meditation, and Breath
Escape the city’s fast pace by landing on a mat at this free yoga class! Etai Abramovich, our Yoga Alliance certified instructor, will guide us through a 90-minute sequence of movement, meditation, and breath-work that is accessible to yogis of all levels.
Spanish Conversation (Intermediate to Advanced)
A weekly meetup for intermediate and advanced Spanish Language Learners to practice and maintain their language abilities. Nakai guides participants and encourages speakers to get out of their comfort zones while providing a safe space to make mistakes and learn new vocabulary.
Voz Esencial - Sonic Meditation
Voz Esencial is a 60-minute meditation session during which we will use our voice to unclog or activate areas with low energy levels. The practice starts with a sequence of movements to reach catharsis, followed by the sonic meditation journey that explores emotions, images, memories, beliefs, and body sensations. It finishes with an acknowledgement of your current state of mind.
Restorative Yoga, Meditation, and Breath
Escape the city’s fast pace by landing on a mat at this free yoga class! Etai Abramovich, our Yoga Alliance certified instructor, will guide us through a 90-minute sequence of movement, meditation, and breath-work that is accessible to yogis of all levels.
Spanish Conversation (Intermediate to Advanced)
A weekly meetup for intermediate and advanced Spanish Language Learners to practice and maintain their language abilities. Nakai guides participants and encourages speakers to get out of their comfort zones while providing a safe space to make mistakes and learn new vocabulary.
Voz Esencial - Sonic Meditation
Voz Esencial is a 60-minute meditation session during which we will use our voice to unclog or activate areas with low energy levels. The practice starts with a sequence of movements to reach catharsis, followed by the sonic meditation journey that explores emotions, images, memories, beliefs, and body sensations. It finishes with an acknowledgement of your current state of mind.
Restorative Yoga, Meditation, and Breath
Escape the city’s fast pace by landing on a mat at this free yoga class! Etai Abramovich, our Yoga Alliance certified instructor, will guide us through a 90-minute sequence of movement, meditation, and breath-work that is accessible to yogis of all levels.
Romantic Rumba Valentine's Pop-Up
The perfect Valentine’s Day plans!
Brooklyn Dance Lessons is bringing their always popular Valentine’s Day Experience to mi Centro BK!
This is a night of dance, drinks, and memories you’ll be able to watch again and again.
Spanish Conversation (Intermediate to Advanced)
A weekly meetup for intermediate and advanced Spanish Language Learners to practice and maintain their language abilities. Nakai guides participants and encourages speakers to get out of their comfort zones while providing a safe space to make mistakes and learn new vocabulary.
Ask a Doula
Ask doulas Megan and Julie all of your questions! (Inglés y Español)
Topics include:
- How to become a doula
- Pre/postpartum nutrition planning
- Cloth diapering 101
- Breastfeeding support
- Choosing between a home or hospital birth
- Understanding abortion options
- Processing pregnancy stories - birth, loss, postpartum, abortion.
All questions big and small are welcome!
Voz Esencial - Sonic Meditation
Voz Esencial is a 60-minute meditation session during which we will use our voice to unclog or activate areas with low energy levels. The practice starts with a sequence of movements to reach catharsis, followed by the sonic meditation journey that explores emotions, images, memories, beliefs, and body sensations. It finishes with an acknowledgement of your current state of mind.
Restorative Yoga, Meditation, and Breath
Escape the city’s fast pace by landing on a mat at this free yoga class! Etai Abramovich, our Yoga Alliance certified instructor, will guide us through a 90-minute sequence of movement, meditation, and breath-work that is accessible to yogis of all levels.
Spanish Conversation (Intermediate to Advanced)
A weekly meetup for intermediate and advanced Spanish Language Learners to practice and maintain their language abilities. Nakai guides participants and encourages speakers to get out of their comfort zones while providing a safe space to make mistakes and learn new vocabulary.
Voz Esencial - Sonic Meditation
Voz Esencial is a 60-minute meditation session during which we will use our voice to unclog or activate areas with low energy levels. The practice starts with a sequence of movements to reach catharsis, followed by the sonic meditation journey that explores emotions, images, memories, beliefs, and body sensations. It finishes with an acknowledgement of your current state of mind.
Restorative Yoga, Meditation, and Breath
Escape the city’s fast pace by landing on a mat at this free yoga class! Etai Abramovich, our Yoga Alliance certified instructor, will guide us through a 90-minute sequence of movement, meditation, and breath-work that is accessible to yogis of all levels.
Spanish Conversation (Intermediate to Advanced)
A weekly meetup for intermediate and advanced Spanish Language Learners to practice and maintain their language abilities. Nakai guides participants and encourages speakers to get out of their comfort zones while providing a safe space to make mistakes and learn new vocabulary.
Griot Story Hour
Join us for a powerful night of music, history, and community-building! This event is two hours of stories, guided by the theme "Home" and punctuated by live music.
We’re so excited to partner with Sincerely, Brooklyn and Marlon Rice to bring you this event. Get ready to laugh, cry, and learn something new, all while strengthening neighborhood connections.
Voz Esencial - Sonic Meditation
Voz Esencial is a 60-minute meditation session during which we will use our voice to unclog or activate areas with low energy levels. The practice starts with a sequence of movements to reach catharsis, followed by the sonic meditation journey that explores emotions, images, memories, beliefs, and body sensations. It finishes with an acknowledgement of your current state of mind.
Spanish Conversation (Intermediate to Advanced)
A weekly meetup for intermediate and advanced Spanish Language Learners to practice and maintain their language abilities. Nakai guides participants and encourages speakers to get out of their comfort zones while providing a safe space to make mistakes and learn new vocabulary.
Voz Esencial - Sonic Meditation
Voz Esencial is a 60-minute meditation session during which we will use our voice to unclog or activate areas with low energy levels. The practice starts with a sequence of movements to reach catharsis, followed by the sonic meditation journey that explores emotions, images, memories, beliefs, and body sensations. It finishes with an acknowledgement of your current state of mind.
Biodanza
Biodanza is a system of human integration that invites us to rediscover our inner potentials in connection with music, movement, and the celebration of human encounter.
Voz Esencial - Sonic Meditation
Voz Esencial is a 60-minute meditation session during which we will use our voice to unclog or activate areas with low energy levels. The practice starts with a sequence of movements to reach catharsis, followed by the sonic meditation journey that explores emotions, images, memories, beliefs, and body sensations. It finishes with an acknowledgement of your current state of mind.
Voz Esencial - Sonic Meditation
Voz Esencial is a 60-minute meditation session during which we will use our voice to unclog or activate areas with low energy levels. The practice starts with a sequence of movements to reach catharsis, followed by the sonic meditation journey that explores emotions, images, memories, beliefs, and body sensations. It finishes with an acknowledgement of your current state of mind.